18 Extremely Effective Tips for Healthy Hair

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For many men and women, hair health is not a priority. Their haircare routine is typically straightforward: shampoo, maybe conditioner and perhaps a little styling spray to look put together. Others take their hair health more seriously, particularly individuals who suffer from embracing hair loss conditions.

Long, shiny and healthy hair is an easily achievable goal, provided you dedicate some time to her care and follow these extremely effective tips:-
  • Massage your scalp twice weekly to improve micro-circulation to hair roots.
  • Use shampoos 2-3 times in a week.
  • Preferable use mild shampoo & conditioner to maintain healthy scalp & hair.
  • Before shampooing, comb your hair to remove dirt & dead cells from your scalp.
  • After shampoo, rinse your hair with lukewarm water.
  • Let hair dry naturally, avoid using a blow-dryer or hot rollers as much as possible.
  • After wash, first dry your hair with towel and then gently detangle hair with wide tooth comb.
  • Do not tie your hair too tightly, it may break or damage the hair.
  • Do not sleep with wet or damp hair; this may weaken the hair strands.
  • Regularly comb your hair before going to bed.
  • Get your hair trimmed regularly to eliminate split ends.
  • Avoid excessive perming, crimping, straightening & curling to prevent hair damage.
  • Avoid repeated bleaching or colouring hair to prevent roughness & brittleness.
  • Protect Your hair from exposure to excessive sunlight and dust.
  • Eat balanced diet with right amount of nutrients for healthy hair.
  • Exercise regularly for increased blood flow which promotes healthy & shiny hair growth.
  • Do practice yoga or meditation to reduce stress.
  • Rigorously follow the prescribed medicines and treatment as suggested by your doctor.

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